Episode 1: Managing Portion Sizes

In today’s episode, we have Portion Caution, Learning How to dish out sensible portions while having a Meal. We all know that managing portion sizes is crucial for those living with diabetes, but the struggle to find the right balance can be real. In this story, we will discuss how to navigate portion sizes while still enjoying your favourite meals. We also have a delicious recipe for air fryer sweet potatoes where you can eat healthy without sacrificing flavour.

Articles are from the Diabetic Living Magazine Jan-Feb 2024 edition.